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FREE 30-Day Barre Program To Get In Wedding Shape! 30 day program at-home barre barre class beginner friendly bridal bootcamp core defined arms defined body defined legs free 30 day workout program free barre workout free pilates workout full body workout lean legs no equipment online barre workout pilates workout workout schedule workout to do before your wedding workout to get in shape for your wedding workout with me Sep 04, 2022

Hey Girlie,

It’s time to say “I DO” to you!

Your new 30-day #BridalBarre program is perfect for anyone who wants to trim & tone up - no engagement ring necessary. This workout challenge was designed to give you results so that you can feel confident and connected to your...

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Come With Me On My DREAM BACHELORETTE WEEKEND IN MIAMI! bachelorette bachelorette in miami bachelorette itinerary boating day in the life fun things to do in miami girls trip to miami miami salsa dancing vlog Aug 31, 2022

The most epic weekend ever in Miami! 

My two sisters packed our 4 days in Miami with THE BEST places to go. Check out the links below for the goody bag I made the girls.


Goody Bag Details:

Totes: https://www.birdygrey.com/products/personalized-tote?_pos=1&_sid=88298a432&_ss=r

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Here's How To Boost Your Mood in 2 Minutes! at home workout beginner workout booty workout cardio class cardio workout dance cardio dancing class easy workout free workout fun workout hiit workout leg workout mood boosting workout muscle definition no equipment no equipment workout quickie workout under 5 min workout workout for results workout to increase happiness workout with me youtube Aug 30, 2022

There’s one workout style that always gets me out of my head and into my body.

It always gets me sweating, smiling and shimmering with confidence (and sweat.)

Any guesses?

DANCE CARDIO!

I wholeheartedly believe that dancing is medicine to the soul. It’s healing & therapeutic.

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8 Stretches To Do Before A Run dynamic stretching how to stretch before a run injury prevention pre-run stretches running stretch with me stretching video youtube workout Aug 19, 2022

Stretching before a run is crucial to prevent injury and will help in overall performance. 

But you need to make sure you’re doing dynamic stretches, not static.

Dynamic wakes the body up.

Static cools the body down.

Here’s 8 of my favorite dynamic stretches that you can do in...

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Hourglass Abs At-Home (no equipment) 3 min workout abs abs workout at-home workout core core challenge core strength dancing abs no equipment no equipment workoout pelvic floor workout quick core quick workout snatched waist workout strong core strong pelvic floor tiny wait workout youtube workout Aug 12, 2022

Lose belly fat
Tighten your core
 
Done & dusted in 3 minutes

All you need is your beautiful, strong & capable body for this workout - so no excuses!

Add this routine to the end of your next Stretchy Fit workout for an extra challenge!

Check in with me after by tagging me in...

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Yoga For When You Are Sick (Get Better Quick) bedtime yoga bolster gentle yoga healing yoga restorative yoga sick yoga slow flow yin yoga yoga for when you are sick yoga for when you are tired yoga to heal yoga to relax yoga to rest Aug 08, 2022

If you are feeling tired or have a cold or flu, then doing this gentle yoga flow will ease tension and help your body heal.

I will be using a yoga bolster for ultimate relaxation. If you do not have one, grab a pillow or couch cushion from around your house. Put on something comfy, and join me....

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My Bachelorette PACK + PREP WITH ME | Miami bachelorette bachelorette in miami bachelorette outfit ideas behind the scenes bridesmaids gift ideas day in the life miami bachelorette real life vlog what to pack for miami Aug 03, 2022

Let's go girls! 

Come along with me as I PREP + PACK for my BACHELORETTE WEEKEND in MIAMI!

I also share gift ideas for my bridesmaids, and outfit ideas for brides. I'm totally an over-packer - I brought 6 pairs of shoes, 7 dresses, 5 bikinis, and more - I like having options on special...

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Free Week Of Workouts achieve results at-home ballet class at-home barre at-home pilates at-home workout barre cardio workout core workout free workout free workout plan free yoga class full body workout no equipment pilates pilates body quick workout total body workout workout challenge workout plan workout with me yoga class Aug 01, 2022

Hey Girlie,

Need an accountability buddy? I have the perfect one!

ME!

I am challenging you to do this week of workouts with me.

I’ll be there cheering you on each step!

Are you up for the challenge? Let me know by tagging me in your #sparklingselfie on Instagram (@actionjacquelyn) after you...

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Cardio Abs At-Home (10 Minute Workout) 10 minute workout 6-pack abs abs at-home abs at-home pilates at-home workout cardio cardio workout core free pilates class free workout hiit workout no equipment no equipment workout pilate abs pilates workout quick workout strong abs workout toned abs toned body toned core youtube Jul 27, 2022

Pump up your heart rate and ignite your core with this quick 10 Minute Cardio & Pilates Abs Workout - no equipment needed. This is my go-to workout when I am short on time, but still want to get a good sweat on.

Option to repeat the workout if you want an extra challenge!  

Did you feel...

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3 Tips To Reduce Anxiety anxiety help health hacks how to calm your mind how to help anxiety meditation for anxiety workout for anxiety Jul 20, 2022

Anxiety can really throw a wrench in your day, plans and most importantly your health. Whether it’s anxiety about the future or events in the past, it robs you of the joy of the present moment.

 Are we surprised though? We live in a culture of go, go, go and constant stimulation from...

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Do This Workout For A Perky Booty 🍑 10 min workout big booty booty and thighs workout booty lift booty workout butt lift butt workout lean legs lean thighs perky booty resistance band workout slim legs Jul 19, 2022

Ready to lift that tush and build lean, strong & defined thighs? Then you're in the right place! Join me on your mat for 10 minutes of booty work!

I recommend adding this to the end of your workout 2-3x's a week, and if you're feeling spicy add in a resistance band.

Check in with me after...

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Pelvic Floor Health: Why It Matters diastasis recti health and wellness pelvic floor pelvic floor pain pelvic floor workout post-pregnancy workout pre-pregnancy workout strengthen your pelvic floor women's health Jul 13, 2022

Power to the pelvis, babe!

Most people will link pelvic floor health to pregnancy and Diastasis Recti. While that is a major component it’s deeper than that. A weak pelvic floor can result in tailbone pain, sciatica, constipation, increased menstrual pain, low back/hip pain. Just to name a...

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