It’s time to say “I DO” to you!
Your new 30-day #BridalBarre program is perfect for anyone who wants to trim & tone up - no engagement ring necessary. This workout challenge was designed to give you results so that you can feel confident and connected to your...
The most epic weekend ever in Miami!
My two sisters packed our 4 days in Miami with THE BEST places to go. Check out the links below for the goody bag I made the girls.
Goody Bag Details:
There’s one workout style that always gets me out of my head and into my body.
It always gets me sweating, smiling and shimmering with confidence (and sweat.)
I wholeheartedly believe that dancing is medicine to the soul. It’s healing & therapeutic.
Stretching before a run is crucial to prevent injury and will help in overall performance.
But you need to make sure you’re doing dynamic stretches, not static.
Dynamic wakes the body up.
Static cools the body down.
Here’s 8 of my favorite dynamic stretches that you can do in...
Lose belly fat
Tighten your core
Done & dusted in 3 minutes
All you need is your beautiful, strong & capable body for this workout - so no excuses!
Add this routine to the end of your next Stretchy Fit workout for an extra challenge!
Check in with me after by tagging me in...
If you are feeling tired or have a cold or flu, then doing this gentle yoga flow will ease tension and help your body heal.
I will be using a yoga bolster for ultimate relaxation. If you do not have one, grab a pillow or couch cushion from around your house. Put on something comfy, and join me....
Let's go girls!
Come along with me as I PREP + PACK for my BACHELORETTE WEEKEND in MIAMI!
I also share gift ideas for my bridesmaids, and outfit ideas for brides. I'm totally an over-packer - I brought 6 pairs of shoes, 7 dresses, 5 bikinis, and more - I like having options on special...
Need an accountability buddy? I have the perfect one!
I am challenging you to do this week of workouts with me.
I’ll be there cheering you on each step!
Are you up for the challenge? Let me know by tagging me in your #sparklingselfie on Instagram (@actionjacquelyn) after you...
Pump up your heart rate and ignite your core with this quick 10 Minute Cardio & Pilates Abs Workout - no equipment needed. This is my go-to workout when I am short on time, but still want to get a good sweat on.
Option to repeat the workout if you want an extra challenge!
Did you feel...
Anxiety can really throw a wrench in your day, plans and most importantly your health. Whether it’s anxiety about the future or events in the past, it robs you of the joy of the present moment.
Are we surprised though? We live in a culture of go, go, go and constant stimulation from...
Ready to lift that tush and build lean, strong & defined thighs? Then you're in the right place! Join me on your mat for 10 minutes of booty work!
I recommend adding this to the end of your workout 2-3x's a week, and if you're feeling spicy add in a resistance band.
Check in with me after...
Power to the pelvis, babe!
Most people will link pelvic floor health to pregnancy and Diastasis Recti. While that is a major component it’s deeper than that. A weak pelvic floor can result in tailbone pain, sciatica, constipation, increased menstrual pain, low back/hip pain. Just to name a...