3 Easy Barre Moves For Toned LegsMay 17, 2022
Although there isn’t any magical move to spot treat, these 3 barre moves will help you build defined legs and a bootylicious bum! You can do these moves anywhere and they require no equipment, so no excuses. 😉
- Grande Plie
- Plie In 2nd To Side Bend
- Attitude lift
Here’s a video showing you proper form for each move! Make sure to keep your pelvis tucked so that your core is engaged and you aren’t pulling from your back. Remember: slow is strong. Prioritize proper alignment and slow-controlled movement.
If you love these moves, I know you’re going to LOVE this FREE 5-Day Ballet Body Flow program I created for you. When you sign up you will receive your Ballet Body Flow PDF guide that includes recipes, a habit tracker, access to 5 barre workouts and more! Sign up for free HERE.
Let me know when you’re all signed up so that I can cheer you on! You can slide into my DM’s on Instagram (@actionjacquelyn). I always check them & respond. 😊
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