7-Minute Yoga Core Strength

Jun 11, 2016

Summer is around the corner, and I want you to have this Yoga Core Strength video in your back pocket for you to use anytime you need a quick tone up.

Believe me, 7 minutes doesn’t sound like much, but you will burn in less than a minute into the video.

Directions: The most effective method to gaining strength in your core is to do this video 3-4 times a week.

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