Do THIS After A Workout (Ultimate Muscle Recovery)

10 minute workout cool down free workout full body muscle recovery muscle therapy rest and recovery sore muscles soreness relief stretches Nov 05, 2021

Cool down your body with this well-deserved 10 minute full body stretch after your workout to recover your muscles, and head back into your next workout renewed feeling your best. 😊

Sink into each stretch and just let go. You earned this!

Let me know how delicious you feel after this by sending me a DM on Instagram [@actionjacquelyn] - I love connecting with you! 😃

Hey Girlie, we hate spam too.

So when we send the occasional email, we make it worth your time. Sign up to get free instant access to my at-home Pilates Barre Workout!

 

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