Stand Taller Arm + Back Barre Sculpt Workout

Oct 07, 2021

Stand taller with this at-home Arm + Back Barre Sculpt Workout to improve your posture, build lean muscle, and relieve back pain. 

We'll be using light dumbbells to help increase intensity, burn fat, without injury.

Building a strong back can help in your daily life (say bye-bye to back pain) & in your other movements like running or squats.

I recommend doing this workout 3x/week for best results - especially if you're sitting a lot on your computer.

Equipment: 2x 3 lb dumbbells
The Workout: 7 exercises, 2 rounds; 50 seconds on, 10 seconds rest in between

 

 

MORE UPPER BODY WORKOUTS:
🌟 TONED & SEXY Ballerina Arms & Back Workout

🌟 15 MIN DEFINED ARMS IN TWO WEEKS

🌟 Toned Arms in 14 Days (Fat Burn Barre)

🌟 4-Minute Toned Arm Barre Workout

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