Stand Taller Arm + Back Barre Sculpt Workout

arm workout arms barre Oct 07, 2021

Stand taller with this at-home Arm + Back Barre Sculpt Workout to improve your posture, build lean muscle, and relieve back pain. 

We'll be using light dumbbells to help increase intensity, burn fat, without injury.

Building a strong back can help in your daily life (say bye-bye to back pain) & in your other movements like running or squats.

I recommend doing this workout 3x/week for best results - especially if you're sitting a lot on your computer.

Equipment: 2x 3 lb dumbbells
The Workout: 7 exercises, 2 rounds; 50 seconds on, 10 seconds rest in between

 

 

MORE UPPER BODY WORKOUTS:
🌟 TONED & SEXY Ballerina Arms & Back Workout

🌟 15 MIN DEFINED ARMS IN TWO WEEKS

🌟 Toned Arms in 14 Days (Fat Burn Barre)

🌟 4-Minute Toned Arm Barre Workout

Hey Girlie, we hate spam too.

So when we send the occasional email, we make it worth your time. Sign up to get free instant access to my at-home Pilates Barre Workout!

 

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