Flat Abs Pilates for BeginnersApr 24, 2018
Flat Abs Pilates Workout for Beginners is the best way to strengthen your deep lower core muscles to tone your waist, achieve overall balance, and prevent lower back pain! This video is very thorough with technique and explanations so it’s great for beginners. People of all fitness levels will benefit from this video as it will help you build a solid foundation and understanding for all of your workouts.
Perfect for beginners, athletes, new moms, or people with back tension.
This at-home workout is easy to do anywhere with no equipment.
After this workout, check out your Barre Booty Workout!! Alright, let’s do this!
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