Full Body Definition 14-Day Workout Guide

14-day guide at-home workout free challenge Oct 15, 2021
Full Body Definition 14-Day Workout Guide

This guide will work every muscle group in your body. You will define and tone lean legs, arms, abs, back and a lifted booty. Including 5 different styles of training to keep you motivated and get results: Barre, Pilates, HIIT, AMRAP, and Active Recovery.

  • Define & Tone Your Body
  • Professionally Filmed Follow-Along Video Workouts
  • 6 Secrets To Defining Lean Muscles
  • Community 
  • 3 Muscle Toning Recipes
  • Habit Tracker

Download now to get your workouts and free recipes pack to help you achieve your goals, and maintain them.



If you're wanting a proven 4-week plan that will completely transform your body, then Download Your 7-Day Free Trial of my Stretchy Fit App


Hey Girlie, we hate spam too.

So when we send the occasional email, we make it worth your time. Sign up to get free instant access to my at-home Pilates Barre Workout!


Trending Now

Do this quick & effective workout for a total body tone!

Nov 30, 2021

Guide to a Guilt-Free Holiday Season!

Nov 29, 2021

SHRED your abs in 15 min!

Nov 23, 2021