How To Self-Motivate At-HomeApr 19, 2022
Home workouts are GREAT because you’re able to get your sweat on without worrying about anyone watching you. Also, you don’t have to worry about waiting on equipment or driving to a stinky gym.
However, I do know that it can be hard to get motivated to workout from home with all the distractions that a home can often have. Aka: TV, kids, to-do tasks, literally anything else.
Here’s my 3 top tips for finding motivation at home:
1. Have A Plan
Stretchy Fit was designed for real women with real lives with real busy schedules. That’s why I provide members with a monthly workout challenge that is easy to follow and already organized inside the app for you. All you have to do is set aside the time & press play!
2. Pencil It In
When you fail to plan you plan to fail.
Schedule your workouts like you would schedule an appointment. It’s a non-negotiable. The great thing about the Stretchy Fit app is that there is an in-app calendar where you can schedule your workouts for the day. It sends you a notification an hour before to remind you and it gives you a green check mark once you complete the scheduled sweat sesh. ✔️
3. Find A Support System
Find a group of like-minded people to keep you motivated and inspired. OR come join the Stretchy Babe Girl Gang Facebook group (you get access when you sign up for the Stretchy Fit app). This is HANDS DOWN my top tip for staying motivated at home. When you have that accountability and encouragement from others on a similar journey you can’t help but feel empowered.
The bottom line is that the best way to be motivated to workout at home is to find a workout plan that you ENJOY and look forward to. All my stretchy babes say that the stretchy fit classes are the first workouts that they actually look forward to! Ready for real results?? Sign up for your 7-day risk free trial HERE and feel the difference.
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