12 Min Intense Booty Lift

Apr 15, 2021

Do you know the easiest way to get results? 

By showing up to one of my workouts! 

You show up, you press play, and I'll take it from there. 

I'll help you build a strong, lean dancer's body, with the flexibility and mindfulness of a yogi. 

Ready? 

Ok let's dive into today's workout: 

12 MIN INTENSE BOOTY LIFT 

Finally, a booty routine that WON'T grow your quads! No squats, lunges, or jumps. This way, we can put the focus on BOOTY isolation & train less of our thighs.

So if you're like me and have trouble isolating your glute muscles, then this booty workout will help make those sleepy glutes sculpt and lift!

Add an ankle weight to add more definition and create stronger mind-body connection to your booty. If you're a beginner, do this workout without the ankle weights first, and then add them when you feel stronger. 

In this workout you're going to experience moves you've probably never seen before, and that's because they are dance-inspired movements that strengthen while lengthening.

Can't wait to hear how you like this one!   

 

 

Watch ad-free without wifi in your Stretchy Fit App

In case ya didn't know, Stretchy Fit App is your Barre, Pilates & Yoga total fitness system that targets smaller muscle groups to sculpt a lean, strong, flexible body.

Start free today. 💕

xoxo, Jacquelyn

PS - Want to support my YouTube channel? Help me get to 100K subscribers (I'm so close!) by SUBSCRIBING here, and invite friends to join you in today's workout!  

 

 

 

Hey Girlie, we hate spam too.

So when we send the occasional email, we make it worth your time. Sign up to get free instant access to my at-home Pilates Barre Workout!

Trending Now

4 Life Rules I Live By That I Attribute To My Success

Jul 24, 2021

8 Easy Summer Morning Habits That Make You Healthier (and more prod...

Jul 22, 2021

31-Day Cheeky & Chiseled July Workout Calendar!

Jul 01, 2021