Is Barre A Good Workout?Dec 07, 2021
When choosing a workout you probably have a list of wants that looks like this:
☑️ Strengthen your muscles
☑️ Tone your body
☑️ Transform your figure
☑️ Stretch your muscles
☑️ Burn fat
☑️ Is sustainable, efficient AND effective
With a list like that it seems impossible to find a workout style that checks all the boxes…
Until now 😉
The workout style that I have personally seen the best results with and makes up 75% of my weekly workout routine is BARRE.
It strengthens, shapes & stretches my muscles in a way that no other workout ever has. It’s a triple whammy workout and my secret weapon to a toned, strong, flexible body.
Here’s 3 reasons I LOVE barre:
1) Barre increases muscle density & speeds up weight loss
Barre classes work your muscles to the point of fatigue. When you are pushing your muscles to that threshold you are breaking down your muscle, which requires your body to rebuild those muscles & will kick up your metabolism & you turn into a fat-burning machine.
2) Barre is great for ALL levels
Wherever you find yourself on your fitness journey - barre is the perfect addition to add into your fitness routine a few days a week. It gives you the best of strengthening and stretching and will work your smaller muscle groups that are often neglected making it the perfect addition to your fitness regimen.
3) Barre is Safe, Effective & FUN!
Because of the low-impact nature of barre you are able to easily incorporate it into your routine multiple times a week without risking injury. I love the slow and controlled movements because it requires me to make that mind-muscle connection which always produces the best burn and results. You’ll find each time you come back to a barre workout you’re able to push yourself even one rep further. ;)
Barre will help you stand taller, feel stronger from head to toe, & challenge yourself in new and exciting ways!
Ready to give the barre experience a go and fall in love? Join my FREE 5-day Barre Booty Lift series ! This program is going to lift, tone & burn that booty real nice! Each workout is focused on your glutes but has full body movements so that every body part is being strengthened and stretched!
You can sign up HERE. Once you join you will get access to your Barre Booty Lift guide that has recipes, your workout calendar, a habit tracker, & a love note from me!
We start together as a community on December 13th - the workout of the day will be uploaded daily to my YouTube channel so make sure to SUBSCRIBE here so you’re notified when it goes live.
>> Claim my Barre Booty Lift Guide!!
If you’re done doing it alone and ready to join the BEST girl gang around - you are invited to become a member of Stretchy Fit, where you can gain instant access to this 5-part series, a library full of transformative home workout programs and styles, slimming recipes and a community that actually cares.
DOWNLOAD YOUR FREE 7 DAY TRIAL HERE
See you at the barre,
Get access to ALL of my FREE workout guides. Simply leave the best email for me to send it to.