20 Min Lifted Booty Workout (no equipment, no jumping)

10-20 minutes achieve results ankle weights beginner friendly beginner workout booty booty workout butt workout free workout home workout knee friendly lean legs leg workout legs low impact no equipment no jumping quick workout Nov 02, 2021

Ready to perk up your peach? 🍑

Get lean ballet thighs & and a lifted butt with this 20 minute at home BARRE workout. This class has no jumping/low impact so it is the perfect knee-friendly workout.

These legs and butt exercises will help show you:
👉 how to lose leg fat
👉 build lean muscle tone
👉 create a workout routine you love from HOME.

For the best toned legs and lifted butt results, do this 3x/week.

All exercises are done standing, no equipment required.

Optional Equipment: 1 lb ankle weights

Don't forget to SUBSCRIBE and leave a comment letting me know how strong you feel once you've crushed this workout! 💪

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So when we send the occasional email, we make it worth your time. Sign up to get free instant access to my at-home Pilates Barre Workout!


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