5 Minute Beginner Flexibility Morning Routine in Bed!Jul 01, 2019
Do you wake up stiff and tight? This flexibility morning routine will help you!
After sleeping all night, sometimes in the same position, your body is craving movement! Ever seen a cat stretch after their nap? Instinctually, all animals stretch after sleeping, and it’s because it wakes up your brain and body by increasing circulation, which will improve your body’s flexibility and range of motion in your joints and muscles, and it feels good!
Cultivating a morning stretch routine has never been simpler! For this flow, you don’t even need to leave your bed, and once you’re done with your quick 5-minute routine, getting out of bed will be so much easier.
This 5 minute flexibility morning routine will help you kick-start your energy, improve happiness and creativity. Plus you’ll reduce your risk of injury, improve posture, and experience fewer aches and pains.
This is a gentle, beginner-friendly class – suitable for all levels to enjoy!