5 Minute Beginner Flexibility Morning Routine in Bed!

5 minute workout stretches Jul 01, 2019
5 Minute Beginner Flexibility Morning Routine

Do you wake up stiff and tight? This flexibility morning routine will help you!

After sleeping all night, sometimes in the same position, your body is craving movement! Ever seen a cat stretch after their nap? Instinctually, all animals stretch after sleeping, and it’s because it wakes up your brain and body by increasing circulation, which will improve your body’s flexibility and range of motion in your joints and muscles, and it feels good!

Cultivating a morning stretch routine has never been simpler! For this flow, you don’t even need to leave your bed, and once you’re done with your quick 5-minute routine, getting out of bed will be so much easier.

This 5 minute flexibility morning routine will help you kick-start your energy, improve happiness and creativity. Plus you’ll reduce your risk of injury, improve posture, and experience fewer aches and pains.

This is a gentle, beginner-friendly class – suitable for all levels to enjoy!

Hey Girlie, we hate spam too.

So when we send the occasional email, we make it worth your time. Sign up to get free instant access to my at-home Pilates Barre Workout!


Trending Now

Full Body Definition 14-Day Workout Guide

Oct 15, 2021

Full Body Yoga For Stress & Anxiety Relief

Oct 14, 2021

Firm Up For Fall 14-Day Home Workout Plan

Oct 13, 2021