Morning Yoga for Beginners

10-20 minutes yoga Feb 07, 2018
Morning Yoga for Beginners

Gentle 15-Minute Morning Yoga for Beginners sequence to start and energize your day!

Beginning your day by connecting to your body and breath will support you in creating a purposeful and positive day. This video is a gentle practice for all levels that will help build your self-awareness so that you can connect to your intuition and lead your life from your heart.

Pair this yoga class with one of your Get Upside Down yoga routines for a perfect blend of toning and stretching.

 

 

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