Resistance Band Workout for Butt & ThighsDec 17, 2018
You are going to LOVE the way this one burns your buns!! I love feeling sore the next day, and this one definitely did that. Stack this video with one of my other core, cardio, or yoga routines for a well-balanced workout.
This workout video is follow-along, so just get on your mat and work out with me!
I’m using a medium resistance band loop, similar to this set (only $10 for a set of five varying strength bands)
Conclude your workout with a Get Stretchy yoga session to lengthen your muscles, ease tension, and prevent injuries!