SHRED your abs in 15 min!

15 min workout ab workout abs achieve results arm workout arms at-home workout barre abs barre workout core workout fat burn fitness hand weights quick workout standing abs toned tummy upper body workout workout for fat loss workout with me Nov 23, 2021

Chisel your core in this 15 minute intense standing abs workout!

Alongside the abs and core are the shoulders, arms, chest and back, so we'll be getting a great upper body workout too!

💥 26 exercises
💥 30 seconds each
💥 no repeats

Your core is about to be CRYING in the best way possible. 😏

Tips to get the MOST out of this workout:

1️⃣ If you are a total beginner, do this a few times without the hand weights, then add them in as you get stronger
2️⃣ Keep your core tight throughout to protect your back
3️⃣ Do this workout 3x/week for best results!

Check in with me after you complete this #corecrusher by posting a sweaty selfie and tagging me on Instagram (@actionjacquelyn). 🤳

Hey Girlie, we hate spam too.

So when we send the occasional email, we make it worth your time. Sign up to get free instant access to my at-home Pilates Barre Workout!

 

Trending Now

Do this quick & effective workout for a total body tone!

Nov 30, 2021

Guide to a Guilt-Free Holiday Season!

Nov 29, 2021

SHRED your abs in 15 min!

Nov 23, 2021