SHRED your abs in 15 min!Nov 23, 2021
Chisel your core in this 15 minute intense standing abs workout!
Alongside the abs and core are the shoulders, arms, chest and back, so we'll be getting a great upper body workout too!
💥 26 exercises
💥 30 seconds each
💥 no repeats
Your core is about to be CRYING in the best way possible. 😏
Tips to get the MOST out of this workout:
1️⃣ If you are a total beginner, do this a few times without the hand weights, then add them in as you get stronger
2️⃣ Keep your core tight throughout to protect your back
3️⃣ Do this workout 3x/week for best results!
Check in with me after you complete this #corecrusher by posting a sweaty selfie and tagging me on Instagram (@actionjacquelyn). 🤳
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