Total Body Deep Stretch Yoga Routine

20-30 minutes full body yoga Jun 11, 2018
Total Body Deep Stretch Yoga Routine for Runners and Athletes

Total Body Deep Stretch Yoga Routine for Runners and Athletes is a deep stretch practice for the legs, shoulders, and hips. As many athletes have tight hips, hamstrings, and shoulders, this sequence brings length to those areas, which also helps relieve lower back tension and helps to prevent injuries. This session begins with a quiet breathing meditation, inviting you to go deeper into yourself, so that you may thrive in your performance. Breathe deep, stretch, release, and connect to your best self.

This is a perfect video to do often, even weekly. Do this video and see how your athletic experiences shifts and opens.

Comment below to let me know how it goes!!

with love,
Jacquelyn

 

 

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