Free Week Of WorkoutsAug 01, 2022
Need an accountability buddy? I have the perfect one!
I am challenging you to do this week of workouts with me.
I’ll be there cheering you on each step!
Are you up for the challenge? Let me know by tagging me in your #sparklingselfie on Instagram (@actionjacquelyn) after you complete each workout!
Here’s the lineup:
Monday: 30 Min Gentle Ballet Sculpt
Tuesday: 20 Min Cardio Pilates HIIT:
Wednesday: 15 Min Slim Arms + Flats Abs and a 20 minute walk outside
Thursday: 30 Min Booty Build + Thigh Sculpt
Friday: 25 Min Full Body Stretch Routine
Saturday & Sunday: WILD CARD. You get to pick how you want to be active.
A few ideas: nature walk, hiking, bike riding, rock climbing, surfing, tennis, yoga class, running, dance party with your bestie. Or you can find another workout from my YouTube channel that looks fun and challenging to you!
Spend as much time in the sunshine as you can, nourish your body with whole foods, and find every reason to be grateful.
Looking to continue working out without having to think of what workout to do? I gotchu boo! I provide a results-driven weekly schedule inside my Stretchy Fit app for you to crush with the community.
We just started Flat Abs August - it’s the perfect time to jump in!
Get access to ALL of my FREE workout guides. Simply leave the best email for me to send it to.