Yoga for Wrist Pain

5 minute workout arms stretches yoga Sep 12, 2017
Yoga For Wrist Pain - Combine mobility and strength to alleviate the pain in your wrists

Do you have wrist pain when you put weight on your hands in poses like plank, downdog, chaturanga, pushups, or arm balances, then this video is a necessity for you.

Your pain might be coming from a lack of mobility in your wrists, and/or a lack of strength in your forearms.

I will show you how to release your wrists through stretches and mobility moves. Then I’ll show you my favorite forearm strengthening moves to help strengthen those muscles so that they take on the weight of your body, instead of dumping everything into your wrists. Then I’ll show you a very cool move to release your forearms once you’ve worked them.

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