7 YOGA for Low Back Pain Stretches

10 minute workout back yoga yoga blocks yoga strap Apr 02, 2018
7 YOGA for Low Back Pain Stretches

In this video, I show you restorative yoga poses and active yoga stretches for back pain relief. This relaxing video covers stretches for the low back, hips, butt, and sciatica. This will boost your yoga flexibility and lower stress, which helps you and your muscles to relax and ease tension.

Roll out your yoga mat, get into something comfy, and Get Stretchy with me.

Perfect for all levels.

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