TURN FITNESS INTO A LIFESTYLE YOU LOVE

12 Min Intense Booty Lift Apr 15, 2021

Do you know the easiest way to get results? 

By showing up to one of my workouts! 

You...

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10 Min Dance Arms Toning Workout 10 minute workout arm workout Apr 13, 2021

Wanna know a secret?

I don't always feel like working out.

On those days, I tell myself I'll just...

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10 Minute Butt Shaping Home Workout 10 minute workout booty sculpting Apr 11, 2021

Hey girl!

I just got back from an amazing 8 days in Aruba! Have you traveled this year yet?...

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Stretchy Fit App Exclusive 30 Day Program for April! programs Apr 02, 2021

April is here! Which means we're getting closer to summer, yay! It also means your new...

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New 10 Minute Stretch For Splits...Feels soo good! stretches Apr 01, 2021

Have you been wanting to become more flexible?

....No, but seriously. Have you?

You may...

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The Best Yoga Pose for Your Zodiac Sign yoga Nov 21, 2019

Want to know the best yoga pose to harness the strengths of your zodiac sign? Yoga poses not only...

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Tone Back Fat with Yoga 10 minute workout back yoga Jun 29, 2018

Tone Back Fat and Get Rid of Bra Bulge with simple and effective yoga toning moves. I will...

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Total Body Deep Stretch Yoga Routine 20-30 minutes full body yoga Jun 11, 2018

Total Body Deep Stretch Yoga Routine for Runners and Athletes is a deep stretch practice for the...

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Morning Yoga for Beginners 10-20 minutes yoga Feb 07, 2018

Gentle 15-Minute Morning Yoga for Beginners sequence to start and energize your day!

Beginning...

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40 Minute Total Body Barre Workout 30-45 minutes barre full body Dec 14, 2017

I have a new barre workout for you!!!

This 40-minute at-home class will sculpt and lengthen your...

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8 Yoga Poses for Strong Arms & Core arms upper body yoga Jul 10, 2017

Use these powerful and effective yoga poses for your arm workouts. These 8 poses will sculpt,...

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