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Yoga Hamstring Stretches 10-20 minutes legs stretches yoga Feb 27, 2018

Do you have Tight Hamstrings? Tight Hips? You are going to LOVE the way these 5 Yoga Hamstring...

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Yoga for Tight Hips 10-20 minutes stretches yoga Feb 21, 2018

Do you have tight hips? This 20-minute YOGA for Deep Hip Opening and Yoga Meditation is a daily...

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Morning Yoga for Beginners 10-20 minutes yoga Feb 07, 2018

Gentle 15-Minute Morning Yoga for Beginners sequence to start and energize your day!

Beginning...

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40 Minute Total Body Barre Workout 30-45 minutes barre full body Dec 14, 2017

I have a new barre workout for you!!!

This 40-minute at-home class will sculpt and lengthen your...

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32 Quotes about Gratitude Nov 20, 2017

Gratitude changes your perspective for the better. Your outlook on your daily life can deeply...

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Booty Burn Barre 10-20 minutes barre booty Oct 23, 2017

It’s time for a little booty love with my latest Barre Fitness Workout! We’re talking...

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30 Minute Abs & Booty HIIT Workout 20-30 minutes abs booty cardio full body legs Oct 11, 2017

Let's get MOVING! Today's workout is all about HIIT – High-Intensity Interval Training!...

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Gentle Morning Yoga 30-45 minutes yoga Oct 10, 2017

Start your day with a positive, fearless mindset with this gentle yoga video.

We are going to...

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Surya Namaskar for Beginners how to yoga Oct 04, 2017

This week I am sharing my step-by-step instructions on Sun Salutation A (aka Surya Namaskar A),...

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Yoga for Wrist Pain 5 minute workout arms stretches yoga Sep 12, 2017

Do you have wrist pain when you put weight on your hands in poses like plank, downdog,...

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Booty Barre & HIIT Workout 20-30 minutes barre booty cardio full body Jul 30, 2017

Who doesn’t love to work out on the beach?!

Ok girl – here’s the...

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8 Yoga Poses for Strong Arms & Core arms upper body yoga Jul 10, 2017

Use these powerful and effective yoga poses for your arm workouts. These 8 poses will sculpt,...

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