TURN FITNESS INTO A LIFESTYLE YOU LOVE

Surya Namaskar for Beginners how to yoga Oct 04, 2017

This week I am sharing my step-by-step instructions on Sun Salutation A (aka Surya Namaskar A),...

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Yoga for Wrist Pain 5 minute workout arms stretches yoga Sep 12, 2017

Do you have wrist pain when you put weight on your hands in poses like plank, downdog,...

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Booty Barre & HIIT Workout 20-30 minutes barre booty cardio full body Jul 30, 2017

Who doesn’t love to work out on the beach?!

Ok girl – here’s the...

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8 Yoga Poses for Strong Arms & Core arms upper body yoga Jul 10, 2017

Use these powerful and effective yoga poses for your arm workouts. These 8 poses will sculpt,...

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Stretches for Middle Splits stretches yoga Jul 05, 2017

Have you always wanted to do the middle splits? Then you are in the right place

Achieving the...

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20 Min Barre HIIT Workout 20-30 minutes barre booty cardio full body legs May 08, 2017

This isn’t your average barre workout or your average HIIT workout. Intense...

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Total Booty Workout! booty May 01, 2017

Make your booty burn no matter where you are! I filmed this series in a hotel room to show you...

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How to Transition to Warrior 1 from Downdog how to yoga Apr 24, 2017

Sanksrit: Trikonasana

Day 6 of the #Splits30 Instagram Challenge is Warrior 1 

If...

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How to do High Lunge how to yoga Apr 21, 2017

Day 3 of the #Splits30 Instagram Challenge is High Lunge!

If you’re not signed up for...

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How to do Pyramid Pose how to yoga yoga blocks yoga strap Apr 20, 2017

Sanksrit: Parsvottanasana

Day 4 of the #Splits30 Instagram Challenge is Pyramid...

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How to do Upward Facing Dog how to yoga Apr 20, 2017

Sanskrit: Urdhva Mukha Svanasana

Day 2 for the #Splits30 Instagram Challenge is...

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How to do Downward Dog how to yoga Apr 18, 2017

Sanskrit: Adho Mukha Svanasana

Day 1 for the #Splits30 Instagram Challenge is Downward Dog!

If...

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