FEEL THE DIFFERENCE
SEE THE RESULTS

Stretches for Middle Splits stretches yoga Jul 05, 2017

Have you always wanted to do the middle splits? Then you are in the right place

Achieving the...

Continue Reading...
20 Min Barre HIIT Workout 20-30 minutes barre booty cardio full body legs May 08, 2017

This isn’t your average barre workout or your average HIIT workout. Intense...

Continue Reading...
Total Booty Workout! booty May 01, 2017

Make your booty burn no matter where you are! I filmed this series in a hotel room to show you...

Continue Reading...
How to Transition to Warrior 1 from Downdog how to yoga Apr 24, 2017

Sanksrit: Trikonasana

Day 6 of the #Splits30 Instagram Challenge is Warrior 1 

If...

Continue Reading...
How to do High Lunge how to yoga Apr 21, 2017

Day 3 of the #Splits30 Instagram Challenge is High Lunge!

If you’re not signed up for...

Continue Reading...
How to do Pyramid Pose how to yoga yoga blocks yoga strap Apr 20, 2017

Sanksrit: Parsvottanasana

Day 4 of the #Splits30 Instagram Challenge is Pyramid...

Continue Reading...
How to do Upward Facing Dog how to yoga Apr 20, 2017

Sanskrit: Urdhva Mukha Svanasana

Day 2 for the #Splits30 Instagram Challenge is...

Continue Reading...
How to do Downward Dog how to yoga Apr 18, 2017

Sanskrit: Adho Mukha Svanasana

Day 1 for the #Splits30 Instagram Challenge is Downward Dog!

If...

Continue Reading...
How to Modify and Properly Align the Splits stretches Apr 13, 2017

Study the lines of energy in the human body, and you’ll understand every yoga pose...

Continue Reading...
Barre Arms Workout 10 minute workout arms barre Feb 25, 2017

Barre is so fun! You are going to love this arm sculpting workout. It’s only 10 minutes,...

Continue Reading...
Yoga for Digestion 10-20 minutes yoga Feb 08, 2017

Yoga for Healthy Digestion is a practice for all levels and perfect after any long weekend, or...

Continue Reading...
Barre Workout 10-20 minutes barre booty thighs Jan 29, 2017

Barre is so fun! You are going to love this butt lifting and thigh sculpting ballet-inspired...

Continue Reading...