FEEL THE DIFFERENCE
SEE THE RESULTS
Have you always wanted to do the middle splits? Then you are in the right place
Achieving the...
This isn’t your average barre workout or your average HIIT workout. Intense...
Make your booty burn no matter where you are! I filmed this series in a hotel room to show you...
Sanksrit: Trikonasana
Day 6 of the #Splits30 Instagram Challenge is Warrior 1
If...
Day 3 of the #Splits30 Instagram Challenge is High Lunge!
If you’re not signed up for...
Sanksrit: Parsvottanasana
Day 4 of the #Splits30 Instagram Challenge is Pyramid...
Sanskrit: Urdhva Mukha Svanasana
Day 2 for the #Splits30 Instagram Challenge is...
Sanskrit: Adho Mukha Svanasana
Day 1 for the #Splits30 Instagram Challenge is Downward Dog!
If...
Study the lines of energy in the human body, and you’ll understand every yoga pose...
Barre is so fun! You are going to love this arm sculpting workout. It’s only 10 minutes,...
Yoga for Healthy Digestion is a practice for all levels and perfect after any long weekend, or...
Barre is so fun! You are going to love this butt lifting and thigh sculpting ballet-inspired...
