TURN FITNESS INTO A LIFESTYLE YOU LOVE
Study the lines of energy in the human body, and you’ll understand every yoga pose...
Barre is so fun! You are going to love this arm sculpting workout. It’s only 10 minutes,...
Yoga for Healthy Digestion is a practice for all levels and perfect after any long weekend, or...
Barre is so fun! You are going to love this butt lifting and thigh sculpting ballet-inspired...
Neck pain can be treated and prevented with yoga neck stretches. Use this video to help you...
The most inspirational quotes I hear are often in yoga class, and I always want to get out my...
Summer is around the corner, and I want you to have this Yoga Core Strength video in your back...
This is a sneaky way to get an easy and effective hamstring stretch and release while at...
This article was photographed and written for The Wink, by Clinique. I was so honored to be...
I receive a lot of questions on the Do’s and Don’ts of stretching.
Read all of the...
Opening our hearts in our practice and in our daily lives is prevalent during this time of year....
Hey Actionistas! You know I'm an advocate of stretching. I stretch every day and incorporate it...
