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Body Sculpting Workout | from Clinique’s The Wink barre booty full body legs May 09, 2016

This article was photographed and written for The Wink, by Clinique. I was so honored to be...

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How To Stretch: Do’s, Don’ts, & Tips how to stretches Dec 22, 2015

I receive a lot of questions on the Do’s and Don’ts of stretching.

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5 Heart Opening Yoga Poses and Tips full body stretches yoga Feb 10, 2015

Opening our hearts in our practice and in our daily lives is prevalent during this time of year....

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5 Stretching Mistakes to Avoid stretches Aug 19, 2014

Hey Actionistas! You know I'm an advocate of stretching. I stretch every day and incorporate it...

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