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Resistance Band Workout for Butt & Thighs 10-20 minutes barre booty legs resistance band Dec 17, 2018

You are going to LOVE the way this one burns your buns!! I love feeling sore the next day, and...

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Flat Abs Pilates for Beginners 10-20 minutes abs pilates Apr 24, 2018

Flat Abs Pilates Workout for Beginners is the best way to strengthen your deep lower core muscles...

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Glute Exercises to Lift Your Booty 10-20 minutes barre booty Mar 22, 2018

In just 15 minutes, you can lift your booty with these 5 effective Barre-inspired glute...

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Yoga Hamstring Stretches 10-20 minutes legs stretches yoga Feb 27, 2018

Do you have Tight Hamstrings? Tight Hips? You are going to LOVE the way these 5 Yoga Hamstring...

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Yoga for Tight Hips 10-20 minutes stretches yoga Feb 21, 2018

Do you have tight hips? This 20-minute YOGA for Deep Hip Opening and Yoga Meditation is a daily...

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Morning Yoga for Beginners 10-20 minutes yoga Feb 07, 2018

Gentle 15-Minute Morning Yoga for Beginners sequence to start and energize your day!

Beginning...

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Booty Burn Barre 10-20 minutes barre booty Oct 23, 2017

It’s time for a little booty love with my latest Barre Fitness Workout! We’re talking...

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Yoga for Digestion 10-20 minutes yoga Feb 08, 2017

Yoga for Healthy Digestion is a practice for all levels and perfect after any long weekend, or...

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Barre Workout 10-20 minutes barre booty thighs Jan 29, 2017

Barre is so fun! You are going to love this butt lifting and thigh sculpting ballet-inspired...

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