TURN FITNESS INTO A LIFESTYLE YOU LOVE

 
Surya Namaskar for Beginners how to yoga Oct 04, 2017

This week I am sharing my step-by-step instructions on Sun Salutation A (aka Surya Namaskar A),...

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How to Transition to Warrior 1 from Downdog how to yoga Apr 24, 2017

Sanksrit: Trikonasana

Day 6 of the #Splits30 Instagram Challenge is Warrior 1 

If...

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How to do High Lunge how to yoga Apr 21, 2017

Day 3 of the #Splits30 Instagram Challenge is High Lunge!

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How to do Pyramid Pose how to yoga yoga blocks yoga strap Apr 20, 2017

Sanksrit: Parsvottanasana

Day 4 of the #Splits30 Instagram Challenge is Pyramid...

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How to do Upward Facing Dog how to yoga Apr 20, 2017

Sanskrit: Urdhva Mukha Svanasana

Day 2 for the #Splits30 Instagram Challenge is...

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How to do Downward Dog how to yoga Apr 18, 2017

Sanskrit: Adho Mukha Svanasana

Day 1 for the #Splits30 Instagram Challenge is Downward Dog!

If...

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How To Stretch: Do’s, Don’ts, & Tips how to stretches Dec 22, 2015

I receive a lot of questions on the Do’s and Don’ts of stretching.

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