TURN FITNESS INTO A LIFESTYLE YOU LOVE

8 Easy Summer Morning Habits That Make You Healthier (and more productive!) morning routine morning yoga stretches yoga Jul 22, 2021

Today I'm sharing my easy morning routine that has been an ABSOLUTE GAME CHANGER for me.

I...

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New 10 Minute Stretch For Splits...Feels soo good! stretches Apr 01, 2021

Have you been wanting to become more flexible?

....No, but seriously. Have you?

You may...

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5 Minute Beginner Flexibility Morning Routine in Bed! 5 minute workout stretches Jul 01, 2019

Do you wake up stiff and tight? This flexibility morning routine will help you!

After sleeping...

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Yoga Hamstring Stretches 10-20 minutes legs stretches yoga Feb 27, 2018

Do you have Tight Hamstrings? Tight Hips? You are going to LOVE the way these 5 Yoga Hamstring...

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Yoga for Tight Hips 10-20 minutes stretches yoga Feb 21, 2018

Do you have tight hips? This 20-minute YOGA for Deep Hip Opening and Yoga Meditation is a daily...

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Yoga for Wrist Pain 5 minute workout arms stretches yoga Sep 12, 2017

Do you have wrist pain when you put weight on your hands in poses like plank, downdog,...

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Stretches for Middle Splits stretches yoga Jul 05, 2017

Have you always wanted to do the middle splits? Then you are in the right place

Achieving the...

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How to Modify and Properly Align the Splits stretches Apr 13, 2017

Study the lines of energy in the human body, and you’ll understand every yoga pose...

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Hamstring Stretch: ONE Simple Trick to release a tight hamstring legs stretches yoga May 15, 2016

This is a sneaky way to get an easy and effective hamstring stretch and release while at...

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How To Stretch: Do’s, Don’ts, & Tips how to stretches Dec 22, 2015

I receive a lot of questions on the Do’s and Don’ts of stretching.

Read all of the...

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5 Heart Opening Yoga Poses and Tips full body stretches yoga Feb 10, 2015

Opening our hearts in our practice and in our daily lives is prevalent during this time of year....

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5 Stretching Mistakes to Avoid stretches Aug 19, 2014

Hey Actionistas! You know I'm an advocate of stretching. I stretch every day and incorporate it...

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