$97.00 USD

Save $70 and gain Lifetime Access to Splits 30, my yoga program that teaches you how to master the splits in 30 days or less! 

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Get Upside Down

Learn how to do a handstand, forearm stand, & headstand in 30 days or less! 

WHAT YOU GET:

Course Materials:

✓ Practice Schedule
✓ 
Prep Checklist
✓ 
28-Day Mantra Guide

Technique Classes

✓Tadasana
Forearm Strength & Hand Placement
Shoulder Protraction 

Strength

✓ Core 1
✓ 
Core 2
✓ 
Back Strengthening 
✓ 
Shoulder Protraction
✓ 
Upper Body

Upside Down Practice

✓ Headstands 101
✓ 
Forearm Stand 101
✓ 
Hopping into Handstand Part 1
✓ 
Hopping into Handstand Part 2
✓ 
Jumping through handstand
✓ 
Handstand Practice

Bonus!

✓ Wrist Mobility and Forearm Strength
✓ 
Warm Up Vinyasa Flow (17 minutes)
✓ 
Beginner Handstand Vinyasa Yoga Class (20 Minutes)
✓ 
Cool Down Yoga Class (10 minutes)

What you can expect:

✓ Strengthen your entire body using only bodyweight strength exercises
✓ 
Courageously gain the knowledge and proper technique to safely get upside down
✓ 
Step-by-step instructional yoga videos
✓ 
Improve your balance and proprioception
✓ 
Prevent injuries with total body awareness
✓ 
All videos are yours to keep forever!
✓ 
Access to the Private Facebook Community for feedback and constant support