Get Upside Down
Online Yoga Course to Learn Headstands, Forearm Stands, and Handstands
What if I told you that you are already capable of going upside down into a handstand, headstand, or forearm stand?
Would you believe me?
I hope you do, because I believe in you.
With the right mindfulness on alignment, the diligence of building strength, and self-discipline of practice, together we will go upside down. And we are going to have a blast!!
Don't just watch people go into handstand anymore.
Watch the world flip as you go upside down. It's time. Let's do this.
Watch this video first!
In this program, we will muster up the courage together to get upside down!
I will teach you the headstand, forearm stand, and freestanding handstand through strategic technique classes, total body awareness, and strength classes.
Whether you are a total beginner, or an advanced yogi, this program will help you have a thorough understanding of the foundational yoga poses, like Downward Dog, Chaturanga, Tadasana, and Plank, to not only help refine every aspect of your yoga practice, but aid you in successfully building the strength needed to float upside down in headstands, forearm stands, and handstands.
I will show you every step needed to eventually hold a freestanding handstand. The program is broken down into 3 parts: Technique, Skills & Drills, and Practice.
Learning how to get upside down is a magical journey, and one of the most rewarding. This program will make you fall in love with yoga all over again.
Available on every device!
Get Started Now!
What’s the Problem?
Okay. Let’s dig deep. Tell me if any of this resonates with you...
You’re strong, but you're still not sticking the handstand. You've worked really hard on alignment and integration, but something is still missing.
Now imagine a magical journey where you can...
Gain insight into the nitty gritty technique of where your hands go, how to engage your shoulders and triceps, what to do with your legs, and how to tap into the potential of your strength that you are not utilizing.
Carve out necessary me-time to fulfill your goals
Experience clarity and reach your goals through the combination of yoga, meditation, self-work, and community
Use personal tools to stay focused, grounded, and connected in the midst of everyday life
Practice self-discipline, and gain a deeper connection to yourself so that you can confidently work towards a fulfilled journey
Understand where to invest your time and energy to achieve and experience your personal goals
Commit to something that you're proud of, and achieve a new sense of accomplishment
What's included?
Upon enrollment, you will immediately receive 18 videos. Each video is a follow along class, meaning I do everything with you, breathe by breathe. The videos are accessible on all devices, and yours to keep forever! Learn more about your classes in Get Upside Down below.
✓ Technique:
Learn the blueprint yoga poses to teach you correct alignment of and takes the guessing out of inversions.
✓ Strength:
Classes designed to strengthen the specific muscles needed to go upside down, i.e. core, back, arms, and legs.
✓ Practice:
This is where the magic happens. We put everything in a step-by-step plan, and practice even more drills to help get you upside down.
✓ Vinyasa Yoga Classes:
Classes to help warm up your body, and give you space to try what you've learned, and grow your practice.
✓ Yin Yoga and Savasana Meditation:
Classes to cool down the body, and counter balance all of the strengthening videos.
✓ BONUS:
Wrist Mobility & Forearm Therapy Video to mobilize your wrists and release your forearms.
✓ 30 Day Mantra Guide:
Arguably the most important part of the practice, to spiritually grow, strengthen your thoughts, and create a deeper and more loving connection to yourself and your body.
✓ 30 Day Calendar
✓ Downloadable Workbook
Created to keep you motivated and always improving.
Plus!
✓ Personal Tracking System
✓ Lifetime Membership to the Get Upside Down Portal
✓ Support and love from me and our Private Facebook Group Community
✓ Stream all of your videos and download course materials immediately after order!
Who is Get Upside Down for?
The person who wants, needs, and enjoys a step-by-step program
If you crave organization and enjoy knowing what the next step is, then this is the program for you.
Beginners and advanced yogis
If you’re like me and thought handstands was a far-reaching pipe dream. I'm here to tell you and show you that it's not. This program is for you.
You want more, and you're willing to work for more
If you’re craving a challenge, and want to advance your practice, then this is the program for you.
You practice both in a studio, or at home
Whether you practice in a studio, in the comfort of your home, or a mix between the two, this program holds purpose and opportunity for any yoga student who’s ready to learn and do the work. I give you all of my secrets, tips, and tricks. This program is for you.
Who is Get Upside Down NOT for?
The person who likes a hodgepodge of options
If you don’t thrive in a well-curated process that leads to a specific outcome, this program isn’t for you.
You want a quick fix
If you're looking to do a handstand one day 1 of the program, this program isn't for you. It takes time, dedication, discipline, patience, and a little bit of grit to obtain the strength and technique needed to do a handstand.
You're not willing to do the work
If you’re not ready to carve out the time, devote the energy, and channel your efforts into YOUR JOURNEY, this program isn’t for you.
Get Started Now!
What will Get Upside Down do for you?
✓ Unlock your potential to do headstands, forearm stands, and handstands
✓ Step-by-step instructional videos to teach you the proper alignment for your hands, arms, shoulders, spine, legs, core, and feet
✓ Strengthen the correct muscles needed to get upside down
✓ Immediately put my techniques into practice with included yoga flows
✓ Prevent injuries from happening with total body awareness
✓ Mitigate the physiological effects of aging by strengthening the elasticity of blood vessels
✓ Strengthen your body's ability to digest
✓ Deepen your knowledge of yoga's foundational poses
✓ Exponentially increase your strength
✓ Connect with your body and feel confident getting upside down
✓ Enjoy the many benefits of tapping into your parasympathetic nervous system, which encourages deep relaxation through tone and balance
Frequently Asked Questions
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Yes you can! You will need to download the Teachable App (completely free), and then you'll be able to do the videos on every device, and it will remember where you last left off. Plus the app has the capability of downloading the videos ahead of time for those spotty wi-fi free zones.
I would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
No such thing as being bad at yoga!! You do not need any yoga experience to do this program. I will teach you everything you need to know, show you modifications, and keep you safe everyday. Your strength and body awareness will drastically improve, and so will your yoga practice.
This course does not guarantee that you will be able to do a handstand since every body has different starting points. I stand by my course and believe I've given you all the tools to learn. Keep repeating the course until you can do a handstand.
