What if I told you that you are already capable of going upside down into a handstand, headstand, or forearm stand?
Would you believe me?
I hope you do, because I believe in you.
With the right mindfulness on alignment, the diligence of building strength, and self-discipline of practice, together we will go upside down. And we are going to have a blast!!
Don't just watch people go into handstand anymore.
Watch the world flip as you go upside down. It's time. Let's do this.
In this program, we will muster up the courage together to get upside down!
I will teach you the headstand, forearm stand, and freestanding handstand through strategic technique classes, total body awareness, and strength classes.
Whether you are a total beginner, or an advanced yogi, this program will help you have a thorough understanding of the foundational yoga poses, like Downward Dog, Chaturanga, Tadasana, and Plank, to not only help refine every aspect of your yoga practice, but aid you in successfully building the strength needed to float upside down in headstands, forearm stands, and handstands.
I will show you every step needed to eventually hold a freestanding handstand. The program is broken down into 3 parts: Technique, Skills & Drills, and Practice.
Learning how to get upside down is a magical journey, and one of the most rewarding. This program will make you fall in love with yoga all over again.
You’re strong, but you're still not sticking the handstand. You've worked really hard on alignment and integration, but something is still missing.
Upon enrollment, you will immediately receive 18 videos. Each video is a follow along class, meaning I do everything with you, breathe by breathe. The videos are accessible on all devices, and yours to keep forever! Learn more about your classes in Get Upside Down below.
Learn the blueprint yoga poses to teach you correct alignment of and takes the guessing out of inversions.
Classes designed to strengthen the specific muscles needed to go upside down, i.e. core, back, arms, and legs.
This is where the magic happens. We put everything in a step-by-step plan, and practice even more drills to help get you upside down.
Classes to help warm up your body, and give you space to try what you've learned, and grow your practice.
Classes to cool down the body, and counter balance all of the strengthening videos.
Wrist Mobility & Forearm Therapy Video to mobilize your wrists and release your forearms.
Arguably the most important part of the practice, to spiritually grow, strengthen your thoughts, and create a deeper and more loving connection to yourself and your body.
✓ Personal Tracking System
✓ Lifetime Membership to the Get Upside Down Portal
✓ Support and love from me and our Private Facebook Group Community
✓ Stream all of your videos and download course materials immediately after order!
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Yes you can! You will need to download the Teachable App (completely free), and then you'll be able to do the videos on every device, and it will remember where you last left off. Plus the app has the capability of downloading the videos ahead of time for those spotty wi-fi free zones.
I would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
No such thing as being bad at yoga!! You do not need any yoga experience to do this program. I will teach you everything you need to know, show you modifications, and keep you safe everyday. Your strength and body awareness will drastically improve, and so will your yoga practice.
This course does not guarantee that you will be able to do a handstand since every body has different starting points. I stand by my course and believe I've given you all the tools to learn. Keep repeating the course until you can do a handstand.