Want a tighter waist, lifted booty, and leaner physique?
Tone your tummy, shape your booty & sculpt from head to toe in just 5 days with my most effective muscle toning barre program. No equipment necessary, and...it's totally FREE!
What is Ballet Body Flow?
A series of full-body Barre workouts that utilize ballet movements to target the smaller muscle groups to sculpt your beautiful feminine physique, while being gentle on your joints. This challenge is designed for you to build strength, tone, release tension, and feel beautiful in your body. You're going to have so much fun moving your body in ways you normally wouldn't. All classes are low-impact and perfect for beginners!
Here's what you get:
Hi! I'm Jacquelyn
I'm so excited for you to get started in my Ballet Body Flow Series! I believe that you get to feel beautiful in your body everyday!
I've created a unique Barre & Yoga training program that will define your feminine physique, while being gentle on your body too! In this bootcamp I'll be taking you through sculpting Barre classes inspired from my experience as a professional ballerina, dancer & celebrity trainer that will leave you feeling strong, graceful, and beautiful.
Put on your favorite leg warmers, throw your hair up in a messy bun & meet me at the barre, because your strongest Ballet body starts today! (No ballet experience or leg warmers required) 😊
How It Works
I give you everything you need to help you succeed!
Easy To Learn
I’ll give you step-by-step guidance, and every move can be modified to your personal level of fitness.
You'll only have to be moving for about 30 minutes, and you'll have a blast!
Simply follow the workouts to start building your graceful, strong, flexible, Ballet body in 5 days.
You'll receive an email daily with your BBF guide & videos. Check your JUNK folders so you don't miss it!
Connect with your Stretchy girl gang community by POSTING a sweaty selfie to your Instagram using #BalletBodyFlow
The more we share, the more people we can inspire around us to MOVE and take care of their own bodies!