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Here's How To Boost Your Mood in 2 Minutes!

Aug 30, 2022

There’s one workout style that always gets me out of my head and into my body.

It always gets me sweating, smiling and shimmering with confidence (and sweat.)

Any guesses?

DANCE CARDIO!

I wholeheartedly believe that dancing is medicine to the soul. It’s healing & therapeutic.

Instead of focusing on what is bogging you down, reroute your focus to the rhythm, choreography and just letting go. You’ll walk away feeling so alive and rejuvenated.

I get it though. Dance class can be intimidating.

My dance cardio classes are different. They can be done in your living room. With no dance experience required. I design the classes to be easy to follow and most importantly FUN & EFFECTIVE for burning fat. 

Here’s one of my most popular dance cardio classes. How can you be sad when you’re dancing to Wellermen? 

Pro Tip: don’t let the choreography trip you up. If you miss a step, freestyle it. I do this allll the time.

Ready to give it a go? Let’s shimmy and shake the stress away. 

Looking for more workouts like this? I have more dance cardio classes inside my Stretchy Fit app! You can start your free 7-day trial of the app here!


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