FEEL THE DIFFERENCE
SEE THE RESULTS

How to do High Lunge how to yoga Apr 21, 2017

Day 3 of the #Splits30 Instagram Challenge is High Lunge!

If you’re not signed up for...

Continue Reading...
How to do Pyramid Pose how to yoga yoga blocks yoga strap Apr 20, 2017

Sanksrit: Parsvottanasana

Day 4 of the #Splits30 Instagram Challenge is Pyramid...

Continue Reading...
How to do Upward Facing Dog how to yoga Apr 20, 2017

Sanskrit: Urdhva Mukha Svanasana

Day 2 for the #Splits30 Instagram Challenge is...

Continue Reading...
How to do Downward Dog how to yoga Apr 18, 2017

Sanskrit: Adho Mukha Svanasana

Day 1 for the #Splits30 Instagram Challenge is Downward Dog!

If...

Continue Reading...
How to Modify and Properly Align the Splits stretches Apr 13, 2017

Study the lines of energy in the human body, and you’ll understand every yoga pose...

Continue Reading...
Barre Arms Workout 10 minute workout arms barre Feb 25, 2017

Barre is so fun! You are going to love this arm sculpting workout. It’s only 10 minutes,...

Continue Reading...
Yoga for Digestion 10-20 minutes yoga Feb 08, 2017

Yoga for Healthy Digestion is a practice for all levels and perfect after any long weekend, or...

Continue Reading...
Barre Workout 10-20 minutes barre booty thighs Jan 29, 2017

Barre is so fun! You are going to love this butt lifting and thigh sculpting ballet-inspired...

Continue Reading...
5 Yoga Neck Stretches 5 minute workout neck yoga Jul 18, 2016

Neck pain can be treated and prevented with yoga neck stretches. Use this video to help you...

Continue Reading...
40 Inspirational Quotes For Yogis Jul 06, 2016

40 Inspirational Quotes For Yogis

The most inspirational quotes I hear are often in yoga class, and I always want to get out my...

Continue Reading...
7-Minute Yoga Core Strength 10 minute workout abs yoga Jun 11, 2016

Summer is around the corner, and I want you to have this Yoga Core Strength video in your back...

Continue Reading...
Hamstring Stretch: ONE Simple Trick to release a tight hamstring legs stretches yoga May 15, 2016

This is a sneaky way to get an easy and effective hamstring stretch and release while at...

Continue Reading...