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Barre Workout 10-20 minutes barre booty thighs Jan 29, 2017

Barre is so fun! You are going to love this butt lifting and thigh sculpting ballet-inspired...

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5 Yoga Neck Stretches 5 minute workout neck yoga Jul 18, 2016

Neck pain can be treated and prevented with yoga neck stretches. Use this video to help you...

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40 Inspirational Quotes For Yogis Jul 06, 2016

40 Inspirational Quotes For Yogis

The most inspirational quotes I hear are often in yoga class, and I always want to get out my...

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7-Minute Yoga Core Strength 10 minute workout abs yoga Jun 11, 2016

Summer is around the corner, and I want you to have this Yoga Core Strength video in your back...

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Hamstring Stretch: ONE Simple Trick to release a tight hamstring legs stretches yoga May 15, 2016

This is a sneaky way to get an easy and effective hamstring stretch and release while at...

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Body Sculpting Workout | from Clinique’s The Wink barre booty full body legs May 09, 2016

This article was photographed and written for The Wink, by Clinique. I was so honored to be...

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How To Stretch: Do’s, Don’ts, & Tips how to stretches Dec 22, 2015

I receive a lot of questions on the Do’s and Don’ts of stretching.

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5 Heart Opening Yoga Poses and Tips full body stretches yoga Feb 10, 2015

Opening our hearts in our practice and in our daily lives is prevalent during this time of year....

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5 Stretching Mistakes to Avoid stretches Aug 19, 2014

Hey Actionistas! You know I'm an advocate of stretching. I stretch every day and incorporate it...

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